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September: Let’s Redefine Our Wellness Goals
The month of September is a new beginning for everyone: let’s redefine our “Wellness Goals” and choose experiences that will help us start a new season with energy and serenity . Summer is coming to an end, which has given us both moments of relaxation and days in which our sleep and wake rhythms have been disrupted, in which we have traveled, we have been tempted by irregular meals or meals that are very different from our eating habits: sometimes we have felt downright tired! Returning to our daily routine, at work and at school, becomes a fundamental opportunity to restore energy and balance . The arrival of autumn is a time of transition and can be the ideal opportunity to regenerate: September welcomes us with a sense of renewal and a new start, and it is the month in which we can really focus on our physical and mental well-being, just as we would do in January with our good intentions for the new year. It is a new beginning, the perfect time to rediscover the importance of taking care of yourself. Let’s plan a return to a healthy quality of life: let’s start with physical fitness, with a training program, or yoga lessons or a beautiful regenerating experience in a Spa to resume a wellness routine that gives vitality to the body and serenity to the mind. TIBI Spa in Tivoli Terme is the perfect place to inaugurate this new beginning. It is a catalyst for well-being, a reality where the combination of health, hospitality and customization is at the center of every proposal and where the talent, expertise and passion of the team that takes care of you to offer you experiences rich in meaning and sensations, make the difference.
World Wellness Weekend 2024: Celebrate Global Wellbeing
On the third weekend of September, the World Wellness Weekend 2024 , now in its 8th edition, encourages people to dedicate themselves to activities that promote health and well-being . This year, in reference to the 3rd United Nations Sustainable Development Goal “Good health and well-being for all”, the event focuses on the importance of a healthy lifestyle and moments of pause from the daily routine to reconnect with oneself, body and mind. In an increasingly frenetic world, taking time for one’s well-being is not a luxury, but a necessity . In over 120 countries around the world, the World Wellness Weekend 2024 invites you to rediscover the pleasure of being healthy and to look at well-being as a continuous journey, to be traveled with awareness and gratitude, maintaining balance and vital energy, proposing practices such as meditation , yoga , sports , regenerating massages , nature walks , up to a correct diet , from 20 to 22 September. Tibi Spa is proud to participate in the World Wellness Weekend 2024 together with over 950 companies in Italy that have prepared fun and inclusive wellness initiatives to try with friends, colleagues or family.
With Tibi Spa for World Wellness Weekend 2024
Tibi Spa , perfectly in line with the spirit of the World Wellness Weekend 2024 , shares its values in coherence with the philosophy and concept of beauty that the Spa has always supported in respect of the natural world and the delicate balance of our body. On Saturday 21 September, celebrate this special occasion with the TIBI DAY SPA & YOGA , a complete wellness itinerary that offers activities designed to offer guests a holistic regeneration experience in the exclusive Tibi Spa environments inside the Grand Hotel Duca d’Este in Tivoli Terme . In addition to the Day Spa with entrance to the Tibi Thermae Path , there are experiences of Yoga techniques to combat stress, meditation in water at 37° in the Saline Pool, a breathing session and bioenergetic approach .
Tibi Day Spa & Yoga: The Tibi Thermae Path
The exclusive experiences offered by Tibi Spa to celebrate well-being. The variety of environments of the Tibi Thermae Path , each characterized by specific temperatures and sensory stimuli, offers an experience designed to provide deep relaxation and complete regeneration of body and mind. In the Path, you can take advantage of the benefits of hydrotherapy , chromotherapy and music therapy techniques. Starting from the hydrotherapy pool , equipped with hydromassage beds and bubble ring stations, we put ourselves in the ideal condition to loosen muscle tension and prepare for subsequent treatments. In the Sensory Pool , in an environment free from external stimuli, you float naturally, with deep muscle relaxation and stress reduction. The Effervescent Pool combines the benefits of hot water with the toning massage of waterfalls, energizing jets that stimulate circulation and regenerate the body. Relaxation and unique sensations on a physical and emotional level are guaranteed in the Emotional Showers (Water Paradise) with jets of water with aromas and lights to stimulate the senses, while with the Turkish Bath and Finnish Sauna the intense heat to purify the skin allows the release of tension and toxins. The Tibi Thermae experience also includes the Saline Pool , where the presence of salt contributes to a natural exfoliation and detoxification of the body, the Ice Room , which helps to invigorate the immune system, and the Kneipp path , alternating hot and cold water to improve circulation and tone the body.
Yoga Experiences for your Wellbeing
The personalized yoga practices , perfect for both beginners and experts, proposed in the TIBI DAY SPA & YOGA , promote well-being, reduce stress, improve psychophysical balance. Guided by the expert Maestro Andrea Paternò Castello , you will experience an integrated approach that combines conscious breathing exercises, meditation in water at 37° and bioenergetic yoga , ideal elements for managing tension in a natural way. Conscious breathing techniques, or pranayama, play a crucial role because they allow you to balance the body’s energy and relieve anxiety, promoting a state of lasting well-being. Meditation in water at 37°C , a practice that combines the benefits of traditional meditation with the relaxing power of hot water, allows for deep physical and mental relaxation, because water promotes a sense of suspension and lightness ideal for meditating and recharging energetically. Techniques useful for everyone and easy to integrate into your daily routine, aimed at improving flexibility, breathing and body awareness, key factors for a less stressed and more balanced life. TIBI DAY SPA & YOGA is an opportunity not to be missed. Tibi Spa confirms itself as the perfect place to regenerate and find serenity.
